Wellness Life Coaching technique.
Wellness Life Coaching is a powerful technique that can help you gain clarity, and identify values and purpose out of any area of your life. Working with a life coach can help with stress management and work-life balance. Your coach will put a plan together to achieve your goals. Through the coaching process, your trained professional will support you along your journey of transformation and help you achieve your desired results out of life so that you can reach your full potential.
Our clients develop greater awareness of themselves and implement effective tools to achieve balance and better manage their lives.
Guided by the eight (8) dimensions of wellness (emotional, environmental, financial, intellectual, occupational, physical, social, spiritual), we design our individualized coaching services to not only get you back on track when you’ve lost your way, but to also help you nurture a fulfilling, purposeful life.
Is Coaching for you ?
There are numerous indicators that coaching may be a better match. These include:
•The mental and emotional health challenges you’re dealing with are on the mild end of the spectrum.
•You prefer a shorter-term approach to personal growth and development.
•You want to improve your stress management or work-life balance
•You want help in clarifying your values, goals, and purpose.
•You’re interested in learning practical, actionable ways to address your personal and professional challenges.
•You’re willing to complete self-assessments, reading, journaling, or other “homework” to help overcome personal challenges.
If at least 1-2 of these describe you or your current state of mind then book an initial consult to begin your healing.
Coaching Sessions
Initial Consult 30 Mins • $75 • 60 Mins • $105
•The mental and emotional health challenges you’re dealing with are on the mild end of the spectrum.
•You prefer a shorter-term approach to personal growth and development.
•You want to improve your stress management or work-life balance
•You want help in clarifying your values, goals, and purpose.
•You’re interested in learning practical, actionable ways to address your personal and professional challenges.
•You will complete self-assessments, reading, journaling, or other “homework” to overcome
Reiki Practice •
What is Reiki?
(pronounced Ray Key) It is a Japanese energy healing practice that restores the balance between the physical, emotional, spiritual, and mental levels, enabling the body to heal itself. It is a non-intrusive method of healing, so it is safe for any one or any condition.
Reiki Treatment
60 Mins • $105
What is A Reiki Treatment Like?
Reiki is not like a massage. The Reiki practitioner channels energy through their hands. You relax, fully clothed, on a massage table while the practitioner holds their hands on or above you. There is no real pressure on the body making it ideal for addressing all ages and conditions. The energy flows wherever it is required and can normally be felt as a warm sensation or tingling in the body. The Reiki energy encourages one to let go of all tension, anxiety, fear or other negative feelings and a state of peace and well-being is experienced.
What Does Reiki Do?
• Promotes natural self-healing
•Balances the energies in the body
•Balances the organs and glands
•Supports the immune system
•Promotes the clearing of toxins
•Relaxes and reduces stress
•Aids meditation and positive thinking
• Heals holistically
Yoga Therapy
Yoga therapy is an integrative modality that uses tailored yoga techniques and body movement, assessment, breathwork, intention, and meditation to relieve a specific chronic condition and increase well-being. It is a one on one, person-centered, body-mind-spirit approach and session.
Initial Yoga Therapy Consult 90 minutes -$125 (In Person)
Follow Up Yoga Therapy Sessions 60 minutes - $105
During the Initial Yoga Therapy Consultation:
•A thorough intake is completed, which includes a comprehensive review of your physical, mental, emotional, and spiritual concerns, past medical history and current challenges, a musculoskeletal assessment, and development of a plan of care.
•A Home Plan of Care is provided.
In each Follow Up Yoga Therapy Session:
•Clients are met where they are, connecting them to their own innate potential
•Clients, after sessions, report improved mood, decreased chronic pain, decreased stress, and better-quality sleep
•Clients are equipped with a comprehensive toolkit, including an updated plan of care, and home plan of action, to help support regulation and resilience in the mind-body system
•Can be done in person or online